Therapy is a form of treatment designed to assist individuals in coping with mental or emotional challenges. Our goal is to make psychotherapy accessible, affordable, and convenient for anyone dealing with life’s issues, regardless of location or time. Many individuals receive diagnoses of various mental health conditions, and there are numerous treatment options available to aid in their recovery.

However, not every therapy approach, whether it’s group therapy or medication, suits everyone. Individuals can select from a range of therapies or a combination of therapies that best align with their needs. A therapist is a licensed and trained professional capable of evaluating behavioral issues and offering appropriate methods and treatment plans tailored to the patient’s mental health.

Our therapists work closely with patients, offering both in-person and virtual counseling. Their assessment aims to alleviate symptoms of mental health disorders and formulate solutions, such as mental health treatment plans, to support their well-being.

Psychotherapy involves the examination of patients’ thoughts, emotions, and behavioral patterns to aid in their recovery from mental illness. In some cases, psychotherapy may be combined with medication to rule out neurological issues.

Common reasons people seek therapy services:

• Addiction
• Adjustment Disorders (ex. a difficult life event such as divorce or ending a relationship)
• Anger Issues
• Depression
• Eating Disorders
• Feeling Lost or Confused
• Grief
• Life Transitions
• Loneliness
• Low Self-Esteem
• Phobias
• Relationships Issues
• Self-Awareness
• Post-partum Depression
• Self-esteem and Self-concept concerns
• Anxiety
• Hallucinations and/or Delusions
• Change in autonomy and/or independence
• Marital problems
• Suicidal thoughts
• Understanding self care
• Neurological disorders

Types of Therapy Offered in English and Spanish:

• Individual Therapy
• Children, Adolescent, Adult, & Geriatric
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy
• Motivational Interviewing
• EMDR
• Psychodynamic Psychotherapy
• Couples Therapy
• Family Therapy
• Group Therapy
• Spanish speaking Groups